WEEK SIX ASSIGNMENTS:

• Read Chapters 13, 14, 15 in ELT Diet book (18 Pages)
• Continue logging using Lifestyle worksheets
• Weight, measure and record
• Decide: What’s my next step

MODULE SIX WORKSHEETS:

• My Mental Habit Checklist
• Healthy Self-Talk Personal Evaluations
• Lifestyle Worksheet – Keep It Simple
• Lifestyle Worksheet – By The Numbers
• Measure Your Progress

Next Step Suggestions:

#1:  Continue to fine-tune your Lifestyle Phase to discover how many total calories, grains and total carbohydrates work best to meet your goal of continued weight loss or weight maintenance. This is the phase where you would most likely benefit from our ELT coaching. If you sense you are sliding off track or start to gain weight, immediately cycle back to Phase 1 – Elimination.

#2: Find an accountability partner who has similar goals

#3:  Consider joining our next quarterly 30-Day Slim Down Jumpstart

#4:  Join the ELT Academy for maximum coaching support and group accountability

THIS WEEKS EMAIL – DOWNLOAD PDF

Below is an introduction and teaching on how to use the 4 Keys to Hearing God’s Voice for journaling and listening prayer. We believe that this is a strategic piece for many of you to have breakthrough and lasting victory on your weight loss journey.