MODULE ONE

WEEK ONE ASSIGNMENTS:

• Read chapters 1-7  in ELT Diet book  (48 pages)  Skip to chapter 7 to jump right into eating plan.
• Weigh, measure, and record your stats
• Find a tight pair of pants, put them on, and take a picture
• Print out the ELT worksheets listed below
• Begin daily logging

MODULE ONE WORKSHEETS:

• Shopping List
• Elimination Check List
• Measure Your Progress

THIS WEEKS EMAIL – DOWNLOAD PDF

LEARN ABOUT GENTLE DETOXIFICATION