A Lifestyle Plan to Reb Up Your Midlife Metabolism!
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting–a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
- This three-phase nutritional journey allows you to personalize your transformation
- Three starting levels to choose from to fit into your lifestyle
- Tips for food substitutions, delicious recipes, and healthy shortcuts help you easily adopt a new way of living
- God-centered principles, such as renewing the mind, prepare you for lasting change
- Simple steps enable you to replace unhealthy thoughts with life-changing truths to fuel new desires and behaviors
In addition to losing weight, you’ll learn how to improve your overall health in critical areas such as brain function, disease prevention, and slowing down the aging process.
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What Our Clients Experience
Before & Now!
Blanche Lost 23 Pounds
LaCretia Lost 43 Pounds
Liz Lost 17 Pounds
Sandi Lost 25 Pounds
“I am now down 42 total pounds and lots more inches. It has made a big difference in how I feel and my confidence and I have been able to keep it off so far. I’m also down 3 pant sizes! Danna and Robyn’s diet and some added supplements have helped me achieve this. I believe that losing slowly really is better and more sustainable! I was able to lose some of this even through Christmas and New Year’s holidays and two vacations. If an almost 56 year-old woman in menopause, who could not lose weight no matter how hard I tried can do it, you can too!”
“Thanks to God for directing me to Danna and Robyn! For the past sixteen years, I have felt my hips getting stiffer and stiffer. Of course, I gained weight as well and was not able to exercise like I needed. I was diagnosed with hip bursitis and have had many types of physical therapy. I’ve also seen a number of specialists, and not one could identify the underlying reason for my continued pain and immobility. I am a NEW person! I’ve lost twenty two pounds, and the decrease in my inflammation in my body after doing Phase 1 of the diet has allowed me to walk again with ease! I kid you not—my husband and I were both thinking I would need to use a walker in the very near future. Now I take only a low dose of anti-inflammatory on occasion and I feel better than I have in years. Thank you so much!”
“My body, mind, and spirit responded beautifully to the Elimination Phase of this diet. I had not known just how good I could feel until I implemented Danna and Robyn’s system.”
“This diet has recipes that taste delicious! This is not a diet where we’re forced to suffer eating celery sticks or what I call “rabbit food.” The recipes are also loved by my husband, who is not watching his weight!”
“The Elimination Phase helped me seek out healthy meal and snack alternatives instead of reaching for the same bad choices. It also helped me discover foods that were inhibiting my weight loss. Some foods considered healthy I found were making me sick. Now I enjoy eating to feel better.”